Therapy with me

Therapy is a collaborative process. My role is to provide a supportive, affirming space where we can slow down together, explore what feels stuck, and better understand the patterns that shape how you relate to yourself and others.

You may find yourself here if….

• You often take care of others while struggling to make space for your own needs.

• You learned to be independent, responsible, or self-sufficient and now find it difficult to ask for support.

• You understand where some of your patterns come from, yet still find yourself repeating them.

• You struggle to know what you want apart from what others expect of you.

• You are navigating anxiety, questions about relationships, identity, family, or work and want a life that feels more aligned with your values.

My approach

My approach is collaborative, relational, and affirming. I believe our patterns often make sense in the context of what we have experienced and the environments we have learned to navigate. Therapy can be a place to get curious about those patterns without judgment and to consider what might need to change—and what might simply need to be understood differently.

I work with clients to explore the patterns that show up in their relationships, sense of self, and day-to-day life, including how they experience work, responsibility, identity, and meaning. Rather than focusing on fixing or changing you, we make room for understanding yourself in a more connected and sustainable way.

I work from an integrative approach grounded in person-centered and trauma-informed care, drawing from CBT, DBT, ACT, Internal Family Systems (IFS)/parts work, narrative therapy, mindfulness, and somatic approaches.

Practice details

Individual sessions are 45 minutes.

Couples sessions are 50 minutes.

I currently offer weekly or biweekly appointments.

All sessions are conducted virtually for clients located in New York.

Fees

Individual sessions: $185

Couples sessions: $200

I reserve a limited number of sliding scale spaces. If you are interested in discussing whether a reduced fee may be available, please contact me.

Insurance

I am in-network with:

Aetna

Anthem Blue Cross Blue Shield

Carelon

Cigna

Optum

Before beginning therapy, insurance eligibility and benefits will be verified to help clarify your coverage and any expected costs.

For clients using out-of-network benefits or paying privately, I can provide a superbill that you may submit to your insurance company for possible reimbursement.

Gender-affirming care documentation and support

I provide letters of support and documentation for gender-affirming surgeries. I offer a supportive and collaborative process to help clients navigate this step in their care and provide documentation that reflects their goals and needs.